Reformer Pilates at Zen Movement
Our Reformer Pilates classes are designed to strengthen and tone your body while improving flexibility and posture.
Reformer Pilates Classes
Our small group Reformer Pilates Classes have a max of 3 people to 1 instructor, giving you that personalized experience and attention. Reformer Pilates is suitable for all levels as the spring strength and exercises can be modified and progressed when needed. The resistance provided by the springs helps to build strength, improve flexibility and enhance overall body awareness. It's a low-impact workout that focuses on alignment, core strength and functional movement patterns.
- Equipment-based workout
- Suitable for all levels
- Small group (max 3 people)
Clinical Reformer Pilates
Experience the benefits of 1-2-1 instruction with our Private Clinical Reformer Pilates Sessions. Clinical Reformer Pilates is used for patient-specific treatment after an injury or surgery. Our instructors will tailor the session to your individual needs and goals, allowing for a personalized workout. Please note, GP clearance may be required along with an initial movement assessment on your first session.
With our Private Pilates Sessions, you will receive personalized attention and guidance to ensure you get the most out of your workout and see results.
- Tailored to your individual needs
- Personalized 1-2-1 instruction
- Customized rehabilitation plan
“I have been attending 1-2-1 Reformer Pilates sessions with Edel for a few weeks now. I can already feel a significant improvement in my strength and flexibility. Highly recommend!”
[Lucia Cummins]