Welcome to Zen Movement

A space for strength and stillness. Supporting your journey to a balanced body and mellow mind.

Current Schedule 

Our Classes

Pilates Classes

Pilates promotes flexibility and strength of all major muscles groups in your body. Each class has a key focus on your deep core and pelvic floor muscles. Improving your posture, balance and body awareness.

 

Yoga Classes

Yoga is about balancing your body and your mind. Each class begins with a physical practice where you will learn Asana (postures), followed by Breathwork techniques with a relaxing meditation to finish.

 

Mobility Classes

A first of it's kind in Ireland - Our Recovery classes combine elements of Breathwork, Yoga, Pilates and Soft Tissue Release techniques. Recover better and reduce your risk of injuries, inside and outside of the gym.

 

Reformer Pilates Classes

Start your Reformer Pilates journey with us today.

We offer small group (max 6) Reformer Pilates classes along with Clinical Rehabilitation (1-2-1) Reformer sessions.

 

Frequently Asked Questions

What should I bring to class?

Please bring a suitable Yoga or Pilates mat. Wear comfortable clothing that allows you to move freely. Keep water beside you to keep you hydrated throughout your class. 

Are the classes suitable for beginners?

Yes! Our classes are suitable for beginners. Our instructors will guide you through the exercises and modifications as needed.

Is there parking?

Yes! We have a large carpark at the back of the studio and it's completely FREE. 

Is there somewhere I can change after work?

Yes! We are located inside Club Vitea Leisure Centre with full changing facilities and showers. 

“Edel is an amazing teacher and instructor. She is so knowledgeable and her client/student care is second to none. If you have a chance to get to her class or train under her I’d 1000% recommend her."

[Carleen Egan]

Contact us

Feel free to reach out to us with any questions or to book a session. We're here to help you achieve your goals!

Location

Zen Movement
Club Vitae Tallaght 

D24 XC9W

About Us

Zen Movement is a vibrant Yoga & Pilates studio located in the heart of Tallaght, Dublin. Our team of experienced instructors are dedicated to helping you achieve your goals through mindful movement. We offer a range of classes to suit all levels and abilities.