Pilates Classes at Zen Movement
We offer a range of Pilates classes to help you improve your strength, flexibility, and overall well-being. Whether you're a beginner or an experienced practitioner, our classes cater to all levels and abilities.
Pilates (Mixed Level)
A fusion between the teachings of Joseph Pilates and contemporary research influenced by Physical Therapy. Pilates promotes mobility and strength of all major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core and pelvic floor muscles. Improving posture, flexibility, strength, balance and body awareness.
Level: Mixed
Time: 50 Minutes
Primary Pilates
This class is suitable for someone starting their Pilates journey or coming back after a long break or injury. We start every class with our lateral breathing techniques and Pre Pilates exercises to reinforce correct positions of the spine, ribs-hip connection and pelvis.
Level: Beginner
Time: 50 Minutes
Power Pilates
Enhance your Pilates practice using prop such as Pilates Balls, Therabands, Loop Bands, Magic Circle and Dumbbells while discovering some of the more challenging Pilates exercises.
Level: Intermediate
Time: 50 Minutes
Ready to join a class?
Contact us today to book your Pilates session and start your journey towards improved strength and flexibility.